What to Expect During Your First Chiropractic Visit After a Car Accident – A Guide from PrimeSpine Being involved in a car accident can be a jarring and overwhelming experience. At PrimeSpine, we understand that the aftermath often brings physical pain, emotional stress, and many questions about recovery. One of the most effective ways to […]
Author Archives: drbenbaker
Summer is just around the corner, and it’s time to get fit and active for those outdoor adventures and beach days. One crucial aspect of preparing your body for summer activities is incorporating stretching into your fitness routine. Stretching helps improve flexibility, prevent injuries, and enhance performance. In this blog post, we will share five […]
Do you have a job, activity, hobby, or exercise routine that keeps you repeating a certain movement? If so then you could be on the track in creating a repetitive motion injury. This type of injury is a soft tissue injury that occurs in the area where there is a repetitive type motion that is […]
Do you like to run for your exercise? Running is one of the most popular and simplest exercises to help you stay fit and to tackle those health goals that you want to achieve. Running can also be an easy way to acquire an injury to your legs and body due to its repetitive nature. […]
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Oct
Oct
Why do you get pain while running for fun, exercise or sport? Running is one of the simplest forms of exercise to allow your body to stay fit, gives your great cardiovascular exercise, and that sense of feeling that your starting to accomplish those exercise goals. When running there are many different types of aches […]
01
Oct
Oct
Are you sitting too much during your workday? If you are anything like the majority of the U.S., you are spending at least 6 hours or more of your day at work sitting in a chair. This epidemic of “sitting” too much is not only a problem at work, it also follows us everywhere […]
15
Sep
Sep
As we age we need to consider that there is a reason for continued strength training, as it isn’t just for the young and fit. When you engage in a strength-training program it can provide you with a plethora of benefits not only for the young adolescents and adults, but also for adults that […]
01
Sep
Sep
Do you have a repetitive job that keeps you using your wrists, elbows, shoulders, or are you sitting at the computer all day? Are you feeling any Carpal Tunnel Symptoms? Carpal Tunnel is a type of entrapment neuropathy that chiropractic care can affectively treat, and if symptoms are caught early enough it can often be prevented. […]
15
Aug
Aug
You are embarking on a wonderful and exciting adventure! Becoming a parent is one of the most important and rewarding experiences you will ever have. Keeping yourself healthy and in balance is a top priority, as chiropractic care offers the benefit of relieving many of the common complaints and discomforts you may experience during your […]
01
Aug
Aug
Do you like to run for your exercise? Running is one of the most popular and simplest exercises to help you stay fit and to tackle those health goals that you want to achieve. Running can also be an easy way to acquire an injury to your legs and body due to its repetitive nature. […]