Top 10 Tips for Strength Training Seniors

  As we age we need to consider that there is a reason for continued strength training, as it isn’t just for the young and fit. When you engage in a strength-training program it can provide you with a plethora of benefits not only for the young adolescents and adults, but also for adults that […]

Pregnancy & Chiropractic

You are embarking on a wonderful and exciting adventure! Becoming a parent is one of the most important and rewarding experiences you will ever have. Keeping yourself healthy and in balance is a top priority, as chiropractic care offers the benefit of relieving many of the common complaints and discomforts you may experience during your […]

The “Why” Behind the Different Types of Running Injuries and Simple Treatments that Can Help!

Do you like to run for your exercise? Running is one of the most popular and simplest exercises to help you stay fit and to tackle those health goals that you want to achieve. Running can also be an easy way to acquire an injury to your legs and body due to its repetitive nature. […]

Top 10 reasons parents take their children to see a Chiropractor!

  To promote the proper development and growth of the child’s body. Improve the overall posture and structure of the child to help with their structural development and growing pains. To be able to encourage brain and nerve development, which creates proper neural plasticity within the entire body. Strengthen the child’s immunity, which reduces earaches, […]

Top things needed to know before going to a Chiropractor

  When looking for a chiropractor there are some things that you would need to know before you seek out your Bellevue Chiropractor. Chiropractic is a hands-on healthcare profession that provides an exam, diagnosis, treatment, and personalized care that helps prevent problems that affect the nervous system, spine, and other joints in the body related […]