Welcome all NSI Lacrosse Players and Parents!
As we all know, lacrosse can be a brutal sport filled with big hits, fast turns and collisions
Dr. Baker & his staff are here to help this season
We are offering $30 visits to see Dr. Baker for chiropractic treatment throughout the season. This offer will cover any exam, x-ray, rehab during the visits. If patients do have insurance, we are in network providers
with most medical plans so the cost would be limited to a co-pay.
As a second year NSI sponsor, we understand the necessity to stay healthy throughout the season.
We are extending this offer to the parents and families of the lacrosse players as well because we know being a spectator can be a rough sport at times as well!
PrimeSpine is located within walking distance of Newport High School
click the links below for directions or to schedule an appointment online
Many people comprehend the importance of sleep in everyday life. As a matter of fact, sleep contributes to the well being and health of children and more often, chiropractic care can be used to ensure that children have adequate sleep. There are many research findings that have indicated that a number of sleep disorders can lead to serious sleep problems and attention deficits in children. Parents need to make sure that their children develop a healthy routine for sleep by consulting a massage therapist will provide the much needed professional assistance.
It has been shown that children enjoy better sleep when under the care of chiropractic professional. Many researchers have reached these conclusive findings after asking parents of infants to fill in a questionnaire that detail out their children’s sleep behaviors after making several visits to chiropractic care clinics. The results of the findings were simply amazing as it was discovered that children had better sleep for longer after visiting chiropractic care professional. The quality and depth of sleep which was reported by the parents was much better when compared to children who have not had any chiropractic care provided.
What does chiropractic care for children include?
The spine and joints are manually massaged by applying a controlled amount of force. As a matter of fact, certain imbalances can occur when a child is being born, when he or she tumbles or when taking part in any other activity. Any imbalance that is not treated could cause irritation of the nerves thus limiting the ability of the body to function in the manner in which it is required. With the help of best chiropractor Anchorage professionals, parents are able to get the best non pharmaceutical alternatives for treating sleep disorders in children. But parents are advised to make sure that they work with a good chiropractor as this could impact on the quality of the final result that is to be achieved. It’s also very important for parents to ensure that they obtain evidence that attest to the fact that chiropractic care can help improve the quality of sleep which children get. By avoiding the use of pharmaceutical products, parents can guarantee their kids that they will be able to enjoy fantastic sleep without suffering the negative effects or risks associated with pharmaceutical products. Chiropractic care is indeed one of the best alternatives for parents who are looking for low risk treatment choices for their kids sleep disorders.
Moreover, chiropractic care has long term effects and benefits the body in many ways. This is one of the key reasons that have propelled its popularity in recent times. You can be pretty sure that chiropractic care is one of the best choices when treating sleep disorders in children.
From the existing evidence, chiropractic care has proven to be very helpful when treating sleep, restlessness and other disorders in children. By working with best chiropractor Anchorage professionals, you can be assured of fantastic results. These professionals know how to go about it to deliver fantastic results.
This post is created by Dana Smith. She is a health blogger and enthusiast who loves to write about hot and trending topics. Seeking a chiropractor is something valuable for people of all ages.
Did you know that 8/10 people will miss work due to back injuries or back pain throughout their career? This is an astounding percentage of us, 80%.
The human body was not designed to sit all day. One of the most common reasons for suffering back injuries are from logging extended periods of time, years in many cases, sitting at a desk & working on a computer. Those fortunate enough to not be stuck behind a desk all day also face unique challenges including lifting awkward objects, excessive travel and traumas in the work-place.
Back and neck injuries account for nearly 90% of injured workers. This can be a problem both physically and financially to the workers. Receiving chiropractic care to aid in healing from work injuries has been shown to drastically improve recovery times. Many people are unaware that in Washington state, all workers are protected by labor and industries which provides medical coverage for injuries sustained while on the job or in the work-place.
If you are injured on the job, what can be done? What is the process?
It’s a very simple process to file a claim for an on the job injury with your company. Once an injury is reported, the employee is provided a claim number. This claim number is all one needs to begin treatment for injuries sustained at work.
At PrimeSpine in Bellevue and Kirkland, WA, we are familiar with the process of how to successfully rehabilitate back and neck injuries as well as assist the patient’s in proper navigation of the labor and injury claim process.
It’s important to feel and function at your highest level possible. Don’t let a work injury lead to chronic pain. Feel free to contact Dr. Baker and his staff at PrimeSpine with any questions you may have regarding work injuries today.
Massage has been practiced for thousands of years. According to the Massage Therapy Association more than 25% of American adults had a massage within the last year.
There are many styles and techniques practiced by therapists.
There are a few techniques that we utilize in Bellevue PrimeSpine to assist in healing of our patients and promoting overall wellness.
The first technique is deep tissue massage treatment. This is a technique that is often employed to work out muscle adhesion, trigger points and assist in postural correction. The benefits from deep tissue massage are wide, reduction in tension and correction of poor posture are at the top of the list.
Medical massage is also a technique of massage therapy that our Bellevue massage therapists are expects at. This technique is utilized to help correct the damage one receives from a sports injury, whiplash, a car accident or a slip or fall.
Swedish massage is a more gentle and relaxing style of massage. This is helpful for stress reduction which has a myriad of health benefits. Our bodies can not function properly and up to their potential when we are under stress. A relaxing therapeutic massage treatment is another one of the focuses our Bellevue massage therapy team is very familiar with.
Prenatal massage is a specialty that helps pregnant women through their months leading up to delivery. The benefits range from relaxation to pelvic balancing.
Due to the everyday stresses of sitting at a desk, working on a computer or manual labor nearly everyone is a candidate for some form of therapeutic massage treatments. Massage is often covered through medical insurance and can be essential for living up to ones potential.
Many of us are plagued with low back flare-ups, sharp lumbar pain or chronic aching low back pain. Finding daily activities to help feel better is essential. This article describes healthy activities to combat a chronic aching back.
Going for a walk: Movement is key to feeling healthy, alert and it can lower pain levels. One of the worst things we can do is be stagnant. We were designed to be active, mobile people. You don’t have to be an ultra-marathoner or run 5ks to get out and get a great workout. Studies have shown that walking 30 minutes per day has a dramatic improvement on almost all body chemistry levels.
Your attitude matters: New research shows that a hands-off educational and behavioral approach to pain management is effective.
Researchers say people in a study who suffered from short-duration low back pain responded well to counseling programs that explored their attitudes toward pain and urged them to exercise and resume routine activities despite their discomfort.
Stretching : Doing 5 minutes of low back stretches daily can make a considerable amount of low back pain disappear. A very common pattern many develop from sitting throughout the day is called lower cross syndrome. Refer to the link below for tips on a 5 minute stretching routine that will help restore balance to the muscles surrounding the low back.
Swimming: What a great activity, swimming is very low impact and puts gentle movement into the lumbar spine and pelvis. Those who are in too much pain to walk often find great relief by either walking or swimming in a pool.
Getting mobile is the key to improving low back aches. Get out there and get moving today!
Did you know chiropractic care is covered through most major medical plans. This includes: major health insurance carrier, workers’ compensation, Medicare, personal injury, and Blue Cross Blue Shield plans for federal employees.
Many people are unaware that there are so many ways to get chiropractic care covered. What about your chiropractic care atPrimeSpine in Bellevue & Kirkland locations? I’m so glad you asked. We accept:
· First Choice Health
· Premera Blue Cross
· United Healthcare
& Many More
If you don’t see your provider listed, refer to our website for more that are also included.
How does the process work?
As far as insurance companies are concerned, visiting PrimeSpine Chiropractic Centers is just like visiting your primary care doc, dentist, or physical therapist.
Some health care clinics and offices will leave the insurance paperwork up to you to submit and complete, At PrimeSpine, we bill your insurance directly. All you have to do is bring your insurance card into the office on your first appointment and we will take it from there.
Is there a copay?
Many plans do have co-pays which are usually the same or similar to visiting your other medical providers. A co-pay is a small fee some patients are required to pay when visiting a medical provider. Each plan is different in regards to the amount that is due.
What if I lack health insurance or know my insurance has a large deductible?
We are aware that many people who are desperately in need of our services are in the situation. Dr. Baker and his staff will work with anyone to find a plan and fee structure that is possible.
Hopefully this has cleared up any questions one may have regarding health insurance and how to process works when visiting a chiropractic clinic.
We’ve all heard a statement along these lines before; “I’m taking a break from wearing my purse, my shoulder is getting sore from all the weight.” Unfortunately, taking a break from wearing a heavy shoulder bag will not correct spinal misalignment. It will only reduce the immediate discomfort being felt. To correct the damage caused from wearing a heavy purse you need to have your spine adjusted by a chiropractor. After that, reducing the amount of weight you carry on a daily basis will minimize the chance of further injury.
Whether carrying a purse, backpack, or briefcase, unevenly distributed weight on the body creates an imbalance in the muscles being used to support the spine as well as in the spine itself. This can lead to many problems, including shooting pain from pinched nerves, tightness in the neck and back, and misalignment of the spine. If left untreated, these symptoms can become chronic sources of pain. Heavy bags can even cut off some blood circulation to the arm.
As a chiropractor, I recommend wearing a purse only when absolutely necessary. However, I know that this is unrealistic expectation. Because most women will never give up wearing a purse, I’ve listed out a few tips to reduce the stress on the neck and back caused by frequently carrying a purse.
Tip #1 – Alternate which shoulder you carry your purse on throughout the day
Switching carrying arm or shoulder every 5 to 10 minutes can drastically reduce the amount of constant stress on one side of the body. Mixing it up will give your body a chance to recuperate from the strain of carrying a heavy bag.
Tip #2 – Clean out your purse at least once per week
Organize your purse so you can easily find the items you use regularly. If you haven’t used an item in your purse in the last week then you likely don’t need to carry it everywhere with you. Leave it in your car, where you can easily get to it when you really need it.
Tip #3 – Downsize to a smaller purse
Now that you’ve cleaned out all of the items you seldom use, you don’t need as much space. Switch to a smaller purse and keep everything neat and organized. Who wants to dig through a big purse anyway? You now have a reason to go out and buy a new, smaller purse. You’re welcome.
Tip #4 – Exercise your back and shoulder muscles
Strengthening your back and shoulder muscles will help to support the extra weight from your purse. Whether you choose to work out at the gym or at home, taking 30 minutes 3 times a week to build muscle strength will go a long way towards decreasing back and neck pain.
Tip #5 – Stretch regularly to prevent muscle tightness
Because the purse you are lagging around all day has caused your muscles to contract in ways they weren’t designed to, you need to unlock those tight spots before they begin giving you pain. Taking 2 to 3 minutes to stretch a few times a day will help loosen up those shoulders and get your muscles back to their usual state.
You are now on your way to a healthier, pain free neck & back!
This post was written by Seattle chiropractor, Dr. Scott Mindel of Belltown Spine & Wellness.
As a chiropractor, I routinely get asked the question “is cracking my back good for me”. This is a topic that is very important to discuss. We all know someone who habitually cracks his or her neck. You may have a co-worker who is infamous for filling the office with loud crunches, cracks and pops throughout the day. I am here to set the record straight about cracking your own back.
There are a few important facts regarding the health concerns with cracking your back:
Have you ever noticed that people who crack their backs or necks constantly do it? This point should be noted. If self adjusting was good for someone why would they have to continually keep doing it, sometimes dozens of times a day?
A chiropractic doctor has been trained to be an expert at adjusting regions that need to be moved. They deliver precise and specific movements that should give long lasting corrections to the joints. As tempting as it may be to try and “be your own chiropractor”, think again and seek help from a professional.
Chiropractic care is often thought of for neck and low back pain. This is often the first reason someone will seek treatment from a chiropractor. There is a current buzz about children seeking chiropractic care. There are many reasons for this that go far beyond back and neck pain. Children are developing postural habits every day and they are under some of the same stressors that adults are and also have some unique challenges which directly affect their posture.
In todays rapidly expanding technological rise, kids are using cell phones, having their own computers and using technology at record breaking rates and extremely early ages. They are in danger of creating chronic postural imbalances that can stick with them for their whole adult lives. As a chiropractor in Bellevue & Kirkland, I get to see the effects of these children who are involved in high tech families.
Reasons for kids seeking chiropractic care at an early age
They are sitting at computers and desk constantly
They are at risk of developing forward head posture and forward shoulders because of the extreme amount of time sitting
Record numbers of kids are experiencing tension headaches and other posture induced pains and aches
Kids spines are still developing and starting them on a regiment to improve posture will help them as they age
Kids spines are not as cemented in positions yet, they don’t have spinal degeneration and scar tissue yet because of their age, this is a great thing, they have the ability to correct and improve their posture quicker than adults
Technology is not going away, it will likely continue to progress and more hours will be spent using computers and technology. It’s imperative to help them learn healthy positions to help them take into adulthood
Children are at record levels for being overweight and obese. Seeking chiropractic treatment early will help them learn ways to be more active with their spines and develop healthy posture
Proper posture has been shown to improve concentration
The nervous system is directly connected to our spines, good posture promotes better nervous system function
As you can see, there are a myriad of reasons why children should see chiropractors. Getting children started off in life with good spinal health is the most effective way to ensure proper development. If chiropractic is important for adults and seniors, it should be used for kids as well. Remember, health insurance plans cover children for chiropractic care just like it does for adults. Please do your children a favor and have them checked by your neighborhood chiropractor today.